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    <loc>https://www.lakesregionyoganh.com/blog</loc>
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    <loc>https://www.lakesregionyoganh.com/blog/philosophy-discussion</loc>
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    <lastmod>2026-04-15</lastmod>
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      <image:title>Blog - Philosophy Discussion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lakesregionyoganh.com/blog/what-is-iyengar-yoga</loc>
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    <lastmod>2022-01-25</lastmod>
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      <image:title>Blog - What is Iyengar Yoga? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lakesregionyoganh.com/home</loc>
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    <lastmod>2026-04-15</lastmod>
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      <image:title>Home - Class Schedule</image:title>
      <image:caption>Mondays 10:00-11:15am Fridays 12:00-1:15pm Yoga From the Heart 52 Canal St Laconia, NH</image:caption>
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    <image:image>
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      <image:title>Home - Philosophy Discussion</image:title>
      <image:caption>I host a philosophy discussion on the 3rd Sunday of each month at 1:30 pm at Yoga From the Heart Participation is free and open to anyone interested in Indian philosophy and spirituality, whether or not they have a yoga practice Our focus is on reading and discussing texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61d9a9f500981b2196d9c8ae/a5061c2b-e02f-4aa7-b76a-4d0063a3bd39/bks.jpg</image:loc>
      <image:title>Home - What is Iyengar Yoga?</image:title>
      <image:caption>Iyengar Yoga is based on the teachings of B.K.S. Iyengar, one of modern yoga’s most revered teachers and practitioners.</image:caption>
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    <image:image>
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      <image:title>Home - About Me</image:title>
      <image:caption>David Santucci, PhD, CIYT is a Certified Iyengar Yoga Teacher in the Lakes Region of New Hampshire.</image:caption>
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  <url>
    <loc>https://www.lakesregionyoganh.com/about</loc>
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    <lastmod>2026-02-21</lastmod>
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      <image:title>About - About David</image:title>
      <image:caption>David Santucci, PhD, CIYT is a Certified Iyengar Yoga Teacher who has studied Iyengar Yoga for more than 25 years. He completed a two-year teacher training program with senior teacher Patricia Walden and continues to study with her as well as with Greg Anton. He has traveled to India twice to study at the Iyengar Yoga Institute in Pune. He currently serves as President of the Iyengar Yoga Association of New England. He has taught classes on Yoga History, Philosophy, and Practice at Plymouth State University. He has a PhD in Neuroscience and works in the biotech industry. David lives in Laconia with his wife Kate, daughter Maeve, and twin sons Conor and Owen.</image:caption>
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  <url>
    <loc>https://www.lakesregionyoganh.com/contact</loc>
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    <lastmod>2022-01-13</lastmod>
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